Free PDF PEACE of Cake: THE SECRET TO AN ANTI-INFLAMMATORY DIET
Free PDF PEACE of Cake: THE SECRET TO AN ANTI-INFLAMMATORY DIET
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PEACE of Cake: THE SECRET TO AN ANTI-INFLAMMATORY DIET
Free PDF PEACE of Cake: THE SECRET TO AN ANTI-INFLAMMATORY DIET
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About the Author
Jenny Carr is an anti-inflammatory health coach who holds a master’s degree in education and is a certified nutritional fitness coach, a certified personal trainer, and a certified health coach. As a master teacher with more than six years of experience in the field of anti-inflammatory healing, Jenny specializes in working with busy moms. She lives in Jackson Hole, Wyoming, with her family.
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Product details
Paperback: 218 pages
Publisher: Morgan James Publishing; 1 edition (November 13, 2018)
Language: English
ISBN-10: 1683509455
ISBN-13: 978-1683509455
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
114 customer reviews
Amazon Best Sellers Rank:
#23,332 in Books (See Top 100 in Books)
I’ve had chronic pain in my feet for over a year, and have read a lot of books and articles to try to figure out what’s wrong and how to fix it. Much of the information dealt with inflammation so I’m familiar with what that can do to our bodies. Jenny’s book consolidates a lot of the information I had already come across, and it’s a great summarized version. She also has some info that I hadn’t seen before. What’s great about this book is that Jenny gives concrete examples of what you can do and more importantly WHY they work. Over the last week I’ve tried to implement the water regimen, swapped out some of the ingredients she recommends, and cut down on sugar -- and have seen some improvement. Once I get more consistent with the changes I think it will really help.The BEST part of the book though is the recipes! Knowing I’d have to cut down sugar, I went straight for the dessert section. The Lemon Bars are incredibly lemon-y and the bar base can easily be used for other bar-type cookies. The Almond Butter Chocolate Bars are my absolute favorite – almost too sweet even without any added sugar. I can’t wait to try out the rest of the recipes!!
We’ve all had some experience with inflammation in our daily lives. Whether it’s acid reflux after a particularly spicy tequila shot, or discomfort after eating a heavy meal, inflammatory responses to food and drinks are normal, if not too common in our society. In her new book, Peace of Cake: The Secret to an Anti-Inflammatory Diet, Jenny Carr takes a personal approach to identifying, dealing with, and avoiding inflammatory agents.The book is split up into part resource guide, part cookbook. The first half covers all kinds of health knowledge, like detoxing and avoiding unhealthy cravings, as well as how to incorporation moderation with satiation.The second half of the book is stocked with recipes that include swaps for common ingredients in: breakfasts, lunches, dinners, snacks, desserts, and side dishes. All in all, it’s a very thorough guide, an “all in one,†if you will about how to recognize foods that can cause inflammation, but still being able to have your cake and it too by replacing inflammatory ingredients with more digestive-friendly ones.It’s pretty amazing what a non-inflammatory diet can do for your body-improve mood function, augment energy levels, as well as provide immunity against common illnesses like colds and allergies. As someone with autoimmune issues, finding and sticking to an anti-inflammatory diet is essential to living with as minimal discomfort as possible. For anyone without health issues, it’s also really informative to know more about the differentThe recipes themselves are plentiful in variety, giving readers lots of different options. One of my favorite features of the recipes is that traditional recipe ingredients that can be inflammatory are pointed out in every recipe, so if you’re lactose, protein, or other ingredient-intolerant, you can substitute something else in lieu of that ingredient.Overall, would definitely recommend this read, as it’s one of the most thoughtful and comprehensive guides to anti-inflammatory eating that I’ve found thus far.
Peace of Cake combines the power of transformative personal stories along with a deliberate and mindful look at how inflammatory foods affect our body systems and delivers a roadmap of ways to eliminate inflammation from our lives through accessible and achievable steps and recipes. The first part of the book provides the "why" of anti-inflammatory eating and imparts science and powerful personal narratives to serve as the foundation for action. The second part provides the "how" with a beautiful collection of familiar and delicious recipes with the inclusion of an area for each recipe to highlight how they differ from more traditional versions.At times, other anti-inflammatory recipes have felt "inaccessible" based on hard to find and unfamiliar ingredients, or that I have closed a book on anti-inflammatory living feeling as though I am confronted with an all or none mentality and am destined to lead a life of deprivation. For me, I am not driven by fear or guilt, and I appreciate the compassion with which this book is written. What I love about Jenny's book is that it simplifies the process through focusing on replacing the top 6 inflammatory ingredients in our diets...emphasis on replacing and not removing! As she notes, we all come to the anti-inflammatory movement from different spaces, with varied goals and motivation, and I believe that this book serves those at any stage of behavior modification. I'm currently trying to increase my water consumption markedly as that is one area I am extremely non-compliant in, and I am not going to lie - I haven't reached the 128 ounces recommended - but I'm continually referring back to the first part of her book for encouragement and as a reminder to be gentle with myself during these transitions.So far our family has enjoyed the classic granola bars, protein fruit gummies, and my favorite has been the creamy avocado potato salad, which was a success at a recent potluck.
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